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The secrets behind Meghan Markle’s strict diet plan

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Meghan Markle, Duchess of Sussex, has carved out a tranquil existence in Montecito, Southern California, where she and Prince Harry nurture their growing family alongside rescue chickens on their sprawling $14.5 million estate. 

Before her days as royalty, Meghan’s lifestyle blog, Tig, championed health and wellbeing until its closure in 2017. 

According to Finding Freedom by Omid Scobie and Carolyn Durand, her mornings now begin with a simple ritual: hot water infused with lemon, followed by a favorite breakfast of steel-cut oats with almond or soy milk, bananas, and a touch of agave syrup.

She maintains a predominantly clean diet, steering clear of foods that might leave her feeling sluggish. “I eat mostly fish and veggies – but I am also a foodie,” she revealed to Shape magazine. 

This dedication extends to her weekday diet, where she opts for vegan meals, reserving weekends for a bit more dietary flexibility.

Meghan also embraces green juices as a healthier alternative to afternoon coffee. 

“It’s easy to fall into the trap of rushing for a coffee when you hit that 4pm slump,” she shared with Today. 

“But if I blend apple, kale, spinach, lemon, and ginger in my Vitamix in the morning and bring it to work, I always find that sipping on that is a much better boost than a cup of espresso.”

In 2012, Meghan shared with Today, “At the end of a long day there is nothing I enjoy more than a glass of wine. 

I used to be of the ‘it doesn’t matter, so long as it’s red’ persuasion, but then I grew up, and so did my palate.”

Despite her dedication to fitness, Meghan emphasizes the importance of balance in her diet. “Because I work out the way I do, I don’t ever want to feel deprived,” she explained. 

“I feel that the second you do that is when you start to binge on things. It’s not a diet; it’s lifestyle eating.”

While Meghan’s go-to healthy snack is peanut butter and apples, as revealed in Finding Freedom, she also admits to having cravings for less virtuous fare. 

French fries are among her favorites, as she shared with Best Health Canada in 2016.

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Blake Shelton gushes over Taylor Swift and Travis Kelce’s relationship

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Blake Shelton shares his thoughts on Taylor Swift and Travis Kelce’s relationship

Blake Shelton has recently gushed over Taylor Swift and her boyfriend, Travis Kelce’s relationship.

Speaking on the latest episode of The Pat McAfee Show on September 19, Blake responded to a question about believing in Taylor and Travis while picking up for ESPN’s College GameDay on Saturday, September 21.

“I do, man,” confessed the country musician.

Blake “appreciates the fact that they’re both putting it out there in everybody’s face” and “not sneaking around or trying to hide their romance by keeping it on the down low”.

“I think when you’re willing to just come out and [say] that you’re together and you’re owning [the relationship, it shows their love is real],” said the singer.

Blake mentioned he and Gwen also did the same thing during the early days of his and wife’s relationship.

“Look I’m dating Gwen Stefani and I want the world to know that, you know what I mean,” explained the singer,

Blake noted, “The fact that they’re [doing that] shows they’re probably super into each other and proud of each other and their accomplishments.”

The God’s Country crooner believed that Travis is a “perfect match” for Taylor.

“I’ve been around Travis just once or twice and I don’t think he really has it in him to just … he’s a standout no matter where he is or what he’s doing,” declared the singer.

Blake remarked, “Travis has just got this big personality, he’s a funny guy, he walks into the room and he has a presence there.”

“So, there’s never going to be a moment when he’s in the shadows anyway just because of his charisma and his personality. He owns the moment, whatever that is. I love his personality,” added the musician.

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Sophia Bush bemoans ‘half a decade’ delayed ‘One Tree Hill’ reboot

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Sophia Bush on delayed  ‘One Tree Hill’ reboot

Sophia Bush sighs as the ‘One Tree Hill’ highly-anticipated reboot gets into production after being delayed for about “half a decade”.

“What I can say is that after, God, close to half a decade of these conversations, we’ve been able to all sort of divide and conquer in the coolest way,” she revealed on the Sept. 19 episode of her podcast Drama Queens, while answering fans’ questions about the reboot.

Bush and Hilarie Burton teased the reboot on Instagram in August.

“And those of us with TV producing experience are having some really exciting conversations,” Bush added.

“It’s been in development for some time. I think that’s all I can say,” the actress, who said earlier that she “can’t tell anyone anything” at the moment, continued.

“But,” the 42-year-old added, “yeah, it’s been this experience and really even longer than we’ve had this wonderful show [podcasts].”

“But, the experiences we’ve had with the fans who’ve continually asked the coolest questions and made us think about, you know, where our whole ragtag gang of humans would be at this point [is what] has prompted the ideas.”

“So I think that’s all I can say on this podcast, but I do hope we have exciting updates, and I hope we get great news, and we have a big announcement,” she further shared.

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‘Young Sheldon’ star Montana Jordan calls fatherhood his greatest joy

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Young Sheldon star Montana Jordan is a father of four-month-old daughter

Montana Jordan has fully embraced fatherhood, declaring it the greatest joy ever known.

In a conversation with People at the CBS Hosts Sit-Down Comedy Event in Los Angeles on Wednesday, September 18, the Young Sheldon star discussed about being a father and how much he is enjoying his little bundle of joy.

The 21-year-old actor welcomed his first baby, daughter Emma Rae Jordan, with his girlfriend Jenna Weeks in May.

“It’s been great for me, man. There’s nothing better,” he reflected on his feelings after his daughter’s birth. Jordan, who played George Cooper in the widely acclaimed CBS sitcom, shares he has always been around kids. 

He got two little nieces, however, he could “give my nieces back.” But as he became a father, “I can’t give mine back. I’m stuck with her,” he quipped.

“I’m just kidding. No, but she’s great, man. There’s nothing better than freaking being a dad. There’s nothing better, for sure,” the young actor assured.

Since welcoming his daughter on May 21, Jordan has been documenting her first few months on his social media, including when she joined him on his upcoming Young Sheldon spinoff Georgie and Mandy’s First Marriage.

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Justin Theroux recalls dreamy first meeting with fiancée Nicole Brydon Bloom

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Justin Theroux recalls meeting fiancée Nicole Brydon Bloom

Justin Theroux reminisced about meeting his fiancée Nicole Brydon Bloom for the first time.

The Beetlejuice Beetlejuice star recalled the “wow” moment and remembered, “A friend of mine who was with me, literally the quote was, ‘That’s the one,’” he shared with Drew Barrymore on the Sept. 18 episode of The Drew Barrymore Show.

“Like, we hadn’t even met yet. And I was like, ‘She’s so stunning.’ So I went over and started talking and things like that and it progressed.”

Barrymore showed surprise when the 53-year-old, who was married to Jennifer Aniston from 2015 to 2018, told her that he met Nicole “through mutual friends”.

“That happens?! I go out all the time. I never meet anyone!” the host exclaimed.

However, Theroux was more than ready to help his Charlie’s Angels: Full Throttle costar find someone, saying, “You gotta hang out with me. I’ll be your wingperson. I’ll take you around. Let’s do it.”

E! News revealed Justin’s proposal to the Gilded Age actress in August during her appearance at the Venice Film Festival with a large diamond ring finger.

Before officially confirming their romance on the red carpet at the Vanity Fair Oscar celebration in March of 2023, the couple had first aroused dating rumours in August of 2023.

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