Connect with us

Health

Staying up late raises risk of type 2 diabetes by 50%, study finds | The Express Tribune

Published

on


Individuals who stay up late and are active during the night have a 50% higher risk of developing type 2 diabetes, according to a new study presented at the European Association for the Study of Diabetes annual meeting.

The research, part of the Netherlands Epidemiology of Obesity study, examined over 5,000 participants categorized into early risers, intermediate, and late risers.

The findings reveal that night owls are at a significantly greater risk of developing metabolic disorders, including diabetes.

Lead researcher Jeroen van der Velde from Leiden University Medical Centre explained that this increased risk is likely due to a misalignment between the body’s natural circadian rhythm and daily social schedules.

This misalignment can disrupt metabolic functions, contributing to issues such as type 2 diabetes.

“People with a late chronotype tend to have higher body fat, including visceral and liver fat, contributing to their greater risk,” he said.

Night owls were also found to have higher body mass indexes, larger waist circumferences, and more visceral fat, all of which contribute to diabetes risk.

However, the study suggests that adopting healthy lifestyle habits could help mitigate some of these risks. Below are some effective strategies for improving metabolic health for night owls:

 

1. Focus on consistent and quality sleep to reduce diabetes risk

Night owls often suffer from poor-quality sleep due to irregular schedules. Studies show that going to bed late disrupts the body’s natural circadian rhythm, leading to increased risks of type 2 diabetes.

Night owls should aim to establish a regular bedtime, ensuring they get 7-9 hours of uninterrupted, restful sleep.

Consistent sleep patterns can help improve metabolic health and reduce the risk of other chronic conditions, including heart disease and high cholesterol.

2. Early dinner and regular exercise essential for night owls’ health

Late-night eating is linked to obesity and type 2 diabetes. Night owls should prioritise eating dinner earlier in the evening to give their bodies enough time to digest food before sleeping.

Along with healthy eating, incorporating regular exercise into their routines, such as walking, yoga, or swimming, can help regulate blood sugar levels.

Physical activity is key to maintaining metabolic health, improving sleep, and balancing weight gain that may come from late-night habits.

3. Staying hydrated is key to managing blood sugar levels

Dehydration can lead to blood sugar spikes, which increase the risk of diabetes. Night owls, especially those who are active at night, need to stay hydrated by drinking at least 8 glasses of water a day.

Ensuring adequate hydration throughout the day helps maintain balanced blood sugar levels, reducing the risk of complications from type 2 diabetes. Proper hydration also supports overall health and helps regulate bodily functions.

4. Balanced diet rich in fibre and protein helps control diabetes risk

Night owls are more likely to indulge in late-night snacks, which can lead to weight gain and metabolic issues. A balanced diet rich in fibre, protein, healthy fats, and essential vitamins is crucial for night owls to stay full and avoid unhealthy cravings.

Such a diet helps regulate blood sugar levels, ensuring they remain balanced throughout the night and into the next day. This approach will also support overall health and prevent obesity-related illnesses.

5. Quitting smoking and limiting alcohol can lower diabetes risk

Research shows that night owls are more likely to smoke and drink, habits that contribute to higher risks of developing type 2 diabetes. Smoking and excessive alcohol consumption increase inflammation and insulin resistance, key factors in diabetes development.

Quitting smoking and limiting alcohol intake can significantly reduce these risks and contribute to better metabolic health, improving overall well-being and reducing the chance of other chronic illnesses.

6. Manage stress with mindfulness to prevent blood sugar spikes

Chronic stress is closely linked to higher blood sugar levels, which can lead to type 2 diabetes. Night owls often experience elevated stress due to irregular sleep and work schedules.

Incorporating stress-management techniques, such as mindfulness, yoga, or meditation, can help lower stress levels and prevent blood sugar spikes. Finding time to relax and engage in hobbies can also support mental well-being, further reducing the risk of diabetes and other stress-related health issues.

By adopting these healthy lifestyle habits, night owls can significantly reduce their risk of developing type 2 diabetes and improve their overall metabolic health.

Continue Reading
Click to comment

Leave a Reply

آپ کا ای میل ایڈریس شائع نہیں کیا جائے گا۔ ضروری خانوں کو * سے نشان زد کیا گیا ہے

Health

Pakistan’s mpox tally rises to 7 as another case reported

Published

on

By


Vials of the JYNNEOS smallpox and monkeypox vaccine are placed on a table during a clinic offered by the Pima County Department of Public Health at Abrams Public Health Centre in Tucson, Arizona, US, August 20, 2022. — Reuters

ISLAMABAD: A 44-year-old man, hailing from the Gujarat district in Punjab, has tested positive for monkeypox virus or mpox after arriving in Pakistan from a gulf state marking the seventh mpox case in the country this year and the sixth since the World Health Organisation (WHO) declared an emergency last month.

After being suspected of carrying the virus, the patient, who landed at Islamabad Airport on September 14 (Saturday), was taken to the Pakistan Institute of Medical Sciences (Pims).

The health officials confirmed that samples sent to the National Institute of Health (NIH) tested positive for mpox. The patient is reported to be in stable condition.

“This is the seventh confirmed case of mpox in Pakistan this year,” said a health official in the federal health ministry.

“Five previous cases were confirmed at the Khyber Medical University laboratory in Peshawar, while this latest patient is being treated in Islamabad,” the official said.

Mpox is a virus that causes flu-like symptoms and pus-filled lesions and, while usually mild, it can kill. Children, pregnant women and people with weakened immune systems are all at higher risk of complications.

Earlier on Wednesday, one more mpox case was reported in Khyber Pakhtunkhwa (KP), taking the total tally of the virus to six in Pakistan, provincial Health Minister Syed Qasim Ali Shah said

Moreover on Sunday, at least three passengers travelling to Karachi were suspected of monkeypox in a single day at the Jinnah International Airport, Geo News reported citing sources.

All three passengers returned to Pakistan from Middle Eastern countries, the sources added.

Following global health concerns, WHO has approved MVA-BN as the first pre-qualified vaccine against monkeypox virus, according to The News on Saturday.

“This first pre-qualification of a vaccine against mpox is an important step in our fight against the disease, both in the context of the current outbreaks in Africa and in future,” said WHO Director-General Dr Tedros Adhanom Ghebreyesus.

The development comes as the United Nations’ health centric-body had declared the mpox outbreak as an “international health emergency” in July.

The spike in mpox cases in Peshawar has triggered concerns among health experts and the public alike, with calls for increased awareness and stricter travel guidelines.

Authorities continue to monitor the situation closely, particularly in light of the WHO’s recent emergency declaration regarding the virus, he added and lauded Border Health Services (BHS) to finally detect an mpox case other than Peshawar.

Continue Reading

Health

Three possible mpox patients sent home as tests return negative

Published

on

By


A test tube labelled “Mpox virus positive” is held in this illustration taken August 20, 2024. — Reuters

Three suspected mpox patients were sent home in Karachi after one showed no symptoms and the tests for the other two came back negative, according to the Sindh health department.

Geo News, citing sources, reported on Sunday that they were suspected of being infected with mpox after returning to Pakistan from Middle Eastern countries at the Jinnah International Airport. 

The patient with no symptoms of the virus was sent home yesterday, the health department stated that the other two suspects, were also discharged from the hospital after testing negative. 

The two had arrived in Karachi from Jeddah on Saturday, according to the health department.

All three individuals were immediately taken to the Sindh Infectious Diseases Hospital and Research Centre, as confirmed by hospital officials.

Currently, there are six confirmed mpox cases in Pakistan, with the majority reported in Khyber Pakhtunkhwa.

Mpox is a virus that causes flu-like symptoms and pus-filled lesions and, while usually mild, it can kill. Children, pregnant women and people with weakened immune systems are all at higher risk of complications, reported Reuters.

The infectious disease has African countries in turmoil including DR Congo where there have been 27,000 cases and more than 1,100 deaths, the majority of the deaths occurred among children.

The outbreak began in January 2023 in the Congo and in August this year, the World Health Organisation (WHO) declared the recent outbreak of the disease a public health emergency of international concern after the new variant was identified.

Continue Reading

Health

Authorities identify three suspected mpox patients at Karachi airport

Published

on

By


This file photo shows a patient showing his hand with a sore caused by an infection of the mpox virus. — AFP 

KARACHI: As Pakistan continues to report fresh monkeypox cases, three more passengers travelling to Karachi were suspected of the disease, sources told Geo News on Sunday. 

According to the sources, the three passengers, including a female, were returning to Pakistan from Middle Eastern countries and had landed at Karachi’s Jinnah International Airport. 

The suspected patients have been shifted to Sindh government’s Infectious Diseases Hospital, said the sources, adding that they will be kept in isolation ward until the test report comes.

The total tally of confirmed mpox cases is six across Pakistan with most cases reported in Khyber Pakhtunkhwa.

Mpox is a virus that causes flu-like symptoms and pus-filled lesions and, while usually mild, it can kill. Children, pregnant women and people with weakened immune systems are all at higher risk of complications, reported Reuters.

In August, the WHO The World Health Organisation declared the recent outbreak of the disease a public health emergency of international concern after the new variant was identified.

There have been 27,000 cases and more than 1,100 deaths, mainly among children, in DR Congo since the current outbreak began in January 2023.

Continue Reading

Health

Health officials ‘concerned’ after mpox patient gets through screening at Islamabad airport

Published

on

By


A representational image showing a patient showing his hand with a sore caused by an infection of the mpox virus, in the isolation area for mpox patients. — AFP/File 

Health Ministry officials have raised alarm bells over the performance of Border Health Services (BHS) personnel after a monkeypox patient went undetected at the Islamabad airport only to be later found being infected with the infectious disease in Peshawar, sources told Geo News on Thursday.

The sources added the passenger, who reached the Islamabad airport on September 7 from a Gulf country, managed to reach Peshawar due to the negligence of BHS staff stationed at the airport in the federal capital.

The development comes after the country’s mpox tally reached six — the fifth since the World Health Organisation (WHO) declared the recent outbreak of the disease as a public health emergency of international concern — after the said passenger hailing from Khyber Pakhtunkhwa’s Lower Dir area was found carrying the virus.

As per the WHO, mpox is a viral disease related to the now-eradicated smallpox virus and can spread through any close contact and through contaminated materials like sheets, clothing and needles.

Initial symptoms of the disease include fever, chills, muscle pain, swelling of the glands, exhaustion, headache and muscle weakness which are often followed by a painful or itchy rash with raised lesions that scab over and resolve over a period of weeks.

The fact that an mpox patient went undetected is concerning as the government last month issued strict guidelines provisioning screening, isolation and other preventive measures at all international airports across the country in light of the threat posed by the recent global outbreak of the virus.

As part of the government directives, BHS was made the lead agency responsible for the overall coordination and management of mpox-related operations at international airports — manages the isolation and safe transportation of suspected Mpox cases to designated medical facilities.

The authority was also made responsible for reporting confirmed cases to local and national health authorities and maintaining surveillance data.

Furthermore, the guidelines also provisioned thermal scanning at all entry points with BHS personnel required to conduct visual inspections and symptom checks to identify any passengers displaying signs of the disease.

However, the said mpox-infected passenger was neither questioned nor examined by the BHS staff, despite showing visible symptoms, The News reported on Thursday citing officials from the Ministry of National Health Services, Regulations, and Coordination (NHS, R&C).

Lamenting the efficacy of the screening being carried out, the technical working group on mpox (TWG) — which was constituted after WHO’s declaration and included officials from key public health bodies such as the National Institute of Health (NIH) Islamabad, the Drug Regulatory Authority of Pakistan (DRAP), and others — has said that surveillance at all other points of entry and airports other than Peshawar is very poor.

Furthermore, the officials have said that the patient stayed at a hotel contacted a skin specialist in Peshawar and was diagnosed with the virus after being tested at the Khyber Medical University.

Continue Reading

Trending