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Jennifer Aniston spills key tips for women to stay healthy after 50

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Jennjfer Aniston shares insight into her workout routine

Jennifer Aniston has recently spilled key tips for women to stay fit after 50.

Speaking to PEOPLE, the Friends alum reflected on her approach to self-care, exercise and nutrition.

“My nutrition is very much the same. It’s usually a lot of high protein, vegetables, salads, soups and then everything I would possibly want on a weekend. I always give myself a cheat day,” revealed the 55-year-old.

Reflecting on her cheat meal, the Murder Mystery actress revealed, “It depends. I mean, dare I sound repetitive, but Mexican food is a real favourite of mine. It’s not even that much of a cheat, to be honest.”

Or a cheeseburger or pizza or pasta — all that stuff,” remarked Aniston.

The Morning Show star shared the significance of mental health and the best way is to limit screen time and monitoring the type of content she consumed.

“[It’s important to] turn off the screens. Put your phone down and get outside. Surround yourself with friends and connect with people,” stated Aniston.

The We Are Millers actress explained, “Try to think about … what is possible, as opposed to the doom that the world tends to appear like these days. We just aren’t designed to take in that kind of information all day.”

Elsewhere in the interview, Aniston also reflected on exercise, stating, “I always feel like after a long day, the last thing I want to do is work out.”

“I admire those who really can come home from a day of work and get themselves into workout wear and into the gym at night. I find that it’s incredible, but I just can’t see myself doing that,” mentioned the Horrible Bosses actress

Elaborating on how she motivated herself for gym, Aniston further said, “I say, ‘Just go. Do five minutes. Just move for at least five minutes.'”

“Then you find if you’ve gotten through the first 10 minutes of anything, you can probably do another 10 and then another 10, and then you just keep going,” she added.

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Hilarie Burton Morgan dishes out interesting details about ‘One Tree Hill’ reboot

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Hilarie Burton Morgan opens up about her working experience in ‘One Tree Hill’ reboot

Hilarie Burton Morgan has recently dished out details about One Tree Hill reboot.

Speaking to PEOPLE, Hilarie revealed, “What I can say is that this go-around, being able to work with a team of women and look at these stories [and] these characters through a female lens is something that — whether I was doing a reboot or a new show or a different movie at this phase in my life, female teamwork is something that is so vital to me.”

Sharing her experience of working in a reboot, Hilarie stated, “It is the core of anything I’ve done that’s successful.”

“So, I’m excited to be able to team up with people that I look up to, people that I love dearly,” remarked the 42-year-old.

Hilarie, who played Peyton Sawyer for six seasons on the hit teen drama series, further said that the “stories” she wants to tell in this “phase of my life are very different than they were when I was 20”.

“That certainly affects how you tell stories,” she added.

Hilarie Burton Morgan dishes out interesting details about One Tree Hill reboot

Hilarie opened up that she and Sophia Bush were shocked when the news of the reboot was being “leaked in August”.

However, the actress explained that the “nicest thing is seeing the positive fan reaction to it and all of our friends from the show commenting on posts and just getting to show enthusiasm, because obviously we want Netflix to greenlight it”.

Meanwhile, the reboot news came almost seven years after Hilarie and Sophia were among the 18 former female cast and crew members who accused One Tree Hill creator Mark Schwahn of sexual harassment.

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Ines de Ramon requests her pals not to talk about her and Brad Pitt

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Ines de Ramon knows Brad Pitt is a private person: Source 

Ines de Ramon loves Brad Pitt and wants him to trust her which is why she has banned her friends and family to talk about her and Troy star.

A source spilled to DailyMail.com, “Ines has told all her pals to never ever leak any information of any sort about her or them.”

“She is playing it very safe because she loves Brad and wants him to trust her as she hopes to marry him one day,” remarked an insider.

The source told the outlet, “She really cares about him.”

Another source revealed that Ines also “made work contacts sign NDAs” so that no details could go out of her and Brad.

“Ines knows that Brad has a big issue with women who kiss and tell, he loathes that and thinks it’s lame,” shared an insider.

The source noted, “He has always worried that women use him for his fame.”

However, the source mentioned, “Ines clearly is not doing that and he feels at ease with her.”

“She is being super careful to not say a word about him because she wants to build trust with him, she wants him to lean on her and see her as wife material,” pointed out an insider.

The source added, “She is in this for the long haul and doesn’t want to mess anything up with Brad.”

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Angelina Jolie explains why tattoos meant so much to her and children

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Angelina Jolie shares her views on tattoos

Angelina Jolie has recently explained what some tattoos meant to her and some of her children who also have ink.

Speaking to CR Fashion Book, the Maleficent actress opened up that some of her six children also have “tattoos”.

During the interview, Angelina responded to a question by Carine Roitfeld, “I just started my tattoo journey. Can you tell me about your most recent tattoo and the significance of it?”

To which, the Tomb Raider actress replied, “I got ‘Stay Gold’ with my daughter Viv during our time with The Outsiders. It means so much to us separately and together.”

Angelina pointed out that “some of her other kids got inked too”.

“There is also a Bird that I share with some of my children that is personal to us,” remarked the Eternals actress.

Angelina revealed she debuted her bird tattoo back in June at the Tony Awards in NYC.

Elsewhere in the interview, the Salt actress discussed about her side hustle, Atelier Jolie.

“Over the years, I’ve seen fashion dictated by trends and anointed arbiters of taste,” stated the mother-of-six.

Angelina mentioned, “But to look inward and dress for oneself—to truly express oneself with creativity and resourcefulness—is a useful rebellion in this modern age.”

The actress pointed out that she also has a “fun side”.

“I like to be silly and love good standup comedy,” she added.

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Chester Bennington’s mom says she feels ‘betrayed’ by Linkin Park

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Chester Bennington’s son Jamie has also voiced his disapproval of the replacement

Chester Bennington’s mother, Susan Eubanks, has expressed her deep disappointment over Linkin Park’s decision to move forward with a new vocalist, Emily Armstrong, without notifying her.

In a recent interview with Rolling Stone, Eubanks revealed that she found out about Armstrong, of Dead Sara, joining the band through an online search, despite promises from co-vocalist Mike Shinoda to keep Bennington’s family informed.

“I feel betrayed,” she stated. “They told me if they were ever going to do something, they would let me know. They didn’t let me know, and they probably knew that I [wasn’t] going to be very happy. I’m very upset about it.”

Eubanks also shared how difficult it is for her to see Armstrong perform songs originally sung by her late son, Chester, who passed away in 2017.

“Having her sing my son’s songs is hurtful,” she admitted.

She feels the band’s decision is erasing Chester’s legacy, saying, “It’s like making him go away, erasing the past.”

Previously, Chester’s son Jamie also slammed the band’s decision to bring Armstrong on board, considering her alleged past ties to the Church of Scientology and her initial support of convicted rapist Danny Masterson. 

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